Seen, Heard, Understood: How to Ask for Support
There’s strength in figuring things out on your own—but there’s also power in knowing when to ask for help…
What You Think Matters: Owning Your Perspective
There’s something powerful about having a thought and deciding it’s worth saying out loud. Not because it’s perfect…
Finding Your tribe: Strong Friendships for Teen Girls
There’s nothing like having a friend who gets your humor and texts you back with enthusiasm…
Balancing School, Friends, and Your Mental Health as a Teen
School moves fast. Bells ring, group chats light up, calendars fill, and suddenly you’re…
Thriving on Social Media Without Losing Your Confidence
In 2025, social media is the place where everything happens…
This School Year Is Giving: Growth, Goals, Glow
The start of a new school year often feels like a reset button and a fresh start…